Sensory Body Mapping: Individual

Service Description

A Sensory Body Mapping session is an embodied session focused on understanding how sensation and attention are experienced and organized in your body. During the session, you are guided to slow down and notice physical sensation in a structured way — where sensation is clear, muted, intense, or absent — and how your body responds to attention and presence. Alongside the embodied exploration, there is a reflection moment in which your experience is translated into a visual body map, capturing how sensation showed up for you during the session. This session includes: • guided sensory exploration and bodily awareness • reflection on what is noticed during the session • creation of a visual body map representing your experience • practical insight you can take into daily life or relational contexts You leave with increased bodily awareness, clearer language for your experience, and a tangible visual reference to support integration beyond the session.